Anidra (insomnia) is a top-three patient complaint in Ayurvedic practice. Patients want specific, actionable treatments rather than generic lifestyle advice.
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Let me answer this directly, and then explain the clinical reasoning behind it. Poor sleep in Ayurveda is rarely treated as an isolated problem — it is usually downstream of an aggravated Vata or Pitta pattern, disrupted digestion, or an evening routine that works against the body's natural rhythm. Practical changes…
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