RG
Is it safe to use Ayurvedic sleep remedies alongside melatonin?
Let me answer this directly, and then explain the clinical reasoning behind it. Poor sleep in Ayurveda is rarely treated as an isolated problem — it is usually downstream of an aggravated Vata or Pitta pattern, disrupted digestion, or an evening routine that works against the body's natural rhythm. Practical changes…
Compiled with AI assistance from Dr. Rohan Gupta's responses and reviewed by them.