RG
Does intermittent fasting fit with Ayurvedic principles of eating?
A fair question, and one where a lot of misinformation circulates online. Ayurveda frames sustainable weight management around agni (digestive fire) and the quality of medas dhatu (fat tissue metabolism), not calorie counting alone. A person can eat "correctly" by conventional standards and still struggle if their…
Compiled with AI assistance from Dr. Rohan Gupta's responses and reviewed by them.