RG
What is the difference between Ayurvedic and Western approaches to burnout recovery?
This comes up frequently, and it is worth separating the classical position from how I actually apply it in practice. Chronic stress in Ayurvedic terms depletes ojas — the subtle reserve that underlies resilience and immunity — which is why fatigue, poor sleep, and low stress tolerance tend to arrive together rather…
Compiled with AI assistance from Dr. Rohan Gupta's responses and reviewed by them.