RG
How often should someone realistically do a full detox programme?
A fair question, and one where a lot of misinformation circulates online. There is an important distinction between commercial "detox" products and classical Ayurvedic purification therapy — the latter is a supervised medical process with pre-assessment, a defined protocol, and monitored recovery, not a fixed-duration…
Compiled with AI assistance from Rohan Gupta's responses and reviewed by them.